As I sit here today, nursing an injury and reflecting on the last six months of training for Ironman 70.3, I can’t believe race day is almost here. And I can’t believe what a journey it has been – … Continue reading
Category Archives: healthy
My Tea Speaks to Me
I’m obsessed with Yogi Green Tea Blueberry Slim Life. It “energizes and supports a dieting program” and it’s 100% natural. My favorite part? Each tea bag has a little inspirational message for you. This is my favorite so far. “Self … Continue reading
Healthy Sweetness
I love anything sweet. I also love being healthy. Try this somewhat-good-for-you option for dessert. Peanut butter granola, raspberries, soy/dairy/nut free chocolate chips and almond milk. All organic, all natural. Yums!
Low Calorie French Toast: Yummy AND Healthy
I love French toast. You love French toast. We all love French toast… and if you say you don’t love French toast, you’re totally lying.
But, let’s be real for a second. The stuff is made of heart attacks. All of that butter, sugar, syrup and bread is just no bueno. It’s good at the moment, but the second you finish you’re filled with all kinds of regret. Who wants to live like that?
WELL. I’m simply not willing to go on living without eating French toast – at least every now and again. Therefore, I tried a lower calorie version this morning and, let me just say, it was amazing.
I’ve never been a measurer when I cook, but, for those of you who are, I’ve stolen this recipe and switched out the bad ingredients for the good ones.
- 4 eggs (4 egg whites)
- 1 cup half and half (1 cup unsweetened almond milk)
- 2 tsp sugar (2 tsp Splenda, Stevia)
- 8 slices regular white bread (8 slices of Sara Lee, 45 Calories & Delightful bread)
- ½ tsp pure vanilla extract (1/2 tsp Cinnamon)
- 2 Tbsp butter (NO BUTTER NECESSARY, promise)
Preparation:
- Pre-heat oven to 200°F.
- Mix egg whites, almond milk, sugar substitute and cinnamon in a bowl.
- Pour the mixture into a shallow glass dish. An inch deep should be fine.
- Heat your griddle to medium-low, and use some type of non-stick spray to assure, well, no stick. Again, NO BUTTER. This is key.
- Soak a couple of slices of your low cal bread (but only as many your griddle can accomodate at once) in the mixture while you count to ten. Flip them over and repeat.
- Carefully remove the soaked slices from the mixture, letting the excess liquid drain into the dish, and transfer the bread to the griddle. Flip when the bottoms are golden brown. When the other sides are also golden brown, remove from the griddle.
- Serve French toast right away, or transfer it to a dish in the oven to keep warm.
For syrup, I use sugar free only. I promise you, it tastes just as good.
If my calculations are correct, two pieces of this French toast will equal about 250 calories, give or take. Ain’t half bad, y’all. Oh, and remember, NO BUTTER. If I catch you with that butter out… 😉
The best part, you won’t feel bad after you’re finished. ENJOY!
More Healthy Snacking
Hi. My name is Brittany and I’m a chronic snacker.
If you, like me, can’t stop snacking snacks, then please let me introduce you to my new best friend, Blue Diamond Strawberry Almonds.
These. Are. So. Good. And healthy to boot!
You can also get them in blueberry and raspberry. Yums.
Oh, the Places We Go
“Loneliness is poverty of self; solitude is richness of self.” – May Sarton Sarton’s quote speaks volumes to me. Being by yourself isn’t scary, it’s what you make of your time alone that can be frightening. If you spend that … Continue reading
Weightlifting: It’s Not Just for Dudes
I’ve been working out since January of 2012 with little to no real weight loss results. In fact, I gained weight, albeit muscle weight. But, recently, I’ve seen results and have had people telling me how great I look. I … Continue reading
National Running Day
Happy National Running Day! What are you doing to celebrate? Whether you run a mile or ten miles, or register for your first 5k or your first marathon, do something to improve your life and your health today. Run, jog, … Continue reading
Feta and Spinach Scrambled Egg Whites
So I have been on a budget this week and am still trying to be fairly healthy in my food choices. Therefore, I accidentally created my new favorite meal: feta and spinach scrambled egg whites. It’s easy to make, cheap … Continue reading
Move Over, Raisinets
I’ve discovered the Holy Grail of movie candy: Brookside Dark Chocolate Acai with Blueberry. I had my usual pretzel M&M’s in hand (fairly low in calories – in terms of candy), when I stumbled upon these. Most delicious accident ever. … Continue reading